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Swim 36 lengths
Watt bike 19 minutes
Stepper 19 minutes.
Like I said...........minute by minute, length by length. First exercise re-set goal is 40 lengths, and 20 mins/20 mins cardio. It's getting close.
First weight re-set goal is 64kg. It's getting close too!
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64,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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