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Morning FS Friends hope your all well ,put on a little again but have my brother here for a week now so it will be meals out so may not track this week back at it on the 16 th 🤗Have a good week
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121 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 11 kg.
Dieet gevolgd: Redelijk Goed.
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1011 kcal
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Vet: 25,80g | Eiwit: 75,89g | Kolhy: 118,02g.
Ontbijt: Bananas, Coffee with Milk. Lunch: Corned Beef, Tesco Plain Tortilla Wraps, Coffee, Tea with Milk. Diner: Cooked Vegetables (Fat Not Added in Cooking), Beef or Calves Liver and Onions. meer...
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2793 kcal
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Activiteit:
Walk round shops - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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