|
no idea what will post. comment was deleted.
forgot to weigh myself this morning until I had already had a large glass of water and 3 cups of coffee. just adding 2 kg to yesterday's weight and calling it done.
free day went well and didn't have too much out of the ordinary. although I didn't drink enough water. back on today... fasting and back to working out
|
117 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3526 kcal
|
Activiteit:
Skiën (Cross Country) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 14 kg per week
|