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I've been on track with my exercise and food tracking. My summer weight has been at a plateau for the last several weeks. Staying the course.
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77,1 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1377 kcal
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Vet: 45,14g | Eiwit: 77,02g | Kolhy: 162,30g.
Ontbijt: Thomas' Original English Muffins, Boar's Head Provolone Cheese, Chobani Zero Sugar Mixed Berry, NeoCell Super Collagen Peptides. Voor Lunch: Gatorade Thirst Quencher Strawberry Lemonade . Lunch: Gala Apples, Triscuit Crackers Original, Boar's Head All Natural Roast Beef, Boar's Head Provolone Cheese, Wellsley Farms Soft Wheat Bread. Na Lunch: Quaker Rice Cakes - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g). Diner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Spaghetti, Dream Dinners Lemon Chicken Piccata. Na Diner: Eli's Cheesecake Cheese Cake. meer...
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Gewichtstoename van 0,2 kg per week
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