|
I was on an 8 day road trip and not able to eat what I was used to eating. I didn't eat a lot, but it was mostly things that didn't help me lose the 20 pounds in the past few months. I was pleasantly surprised when I got on the scale this morning. I only gained a pound. It is a good day!
|
60,8 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1467 kcal
|
Vet: 70,57g | Eiwit: 73,75g | Kolhy: 146,20g.
Ontbijt: Great Value Skim Milk, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Peach, Atkins Creamy Root Beer Float. Diner: Watermelon, Kraft Classic Catalina Lite Dressing, Cottage Cheese (Lowfat 2% Milkfat), Souper Salad Sunflower Seeds, Roma Tomatoes, Broccoli, Wal-Mart Rotisserie Chicken, Baby Carrots, Clementines, Spinach, Kale. Snacks/Andere: Blue Diamond Spicy Dill Pickle Almonds. meer...
|
Gewichtstoename van 0,3 kg per week
|