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2300 calories a day and an extra 125k steps week.just shy of 100 lbs lost.this is just shy of high school weight.
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83,1 kg
Tot nu toe verloren: 30,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2344 kcal
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Vet: 108,54g | Eiwit: 125,11g | Kolhy: 208,85g.
Ontbijt: L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Elevation Whey Protein Blend Chocolate. Diner: Oil and Vinegar Salad Dressing (Home Recipe) , Deli Sliced Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Bayside Bistro Panko Crusted Wild Alaska Pollock. Snacks/Andere: Chocolate Soft Serve Ice Cream, Bananas, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. meer...
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2583 kcal
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Activiteit:
TV Kijken - 1 uur, Autorijden - 40 minuten, Koken - 5 uren, Rusten - 9 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,0 kg per week
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1 tot 20 van 22
 Reacties
31 aug 24 door lid: I Am Okino
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31 aug 24 door lid: mountainman2
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31 aug 24 door lid: -MorticiaAddams
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31 aug 24 door lid: ObeseToBeast123
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31 aug 24 door lid: Maine coon
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31 aug 24 door lid: slimmerjesse2
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Thanks everyone been putting these hoka kitchen shoes through they paces
31 aug 24 door lid: mountainman2
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That is awesome, mountain man! You the man!
31 aug 24 door lid: Windy Day
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whooohoo that's so exciting! skinny boyeee
31 aug 24 door lid: jenjabba
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It's been 4 years + to lose this
31 aug 24 door lid: mountainman2
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Slow and steady, mm. You can be proud 💪
31 aug 24 door lid: Windy Day
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31 aug 24 door lid: writingwyo
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31 aug 24 door lid: Diana 1234
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I tell ya what though I was just hauling trash and my gluten hurt from.all this walking 🚶♀️
31 aug 24 door lid: mountainman2
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👍👍 Slow & steady sins the race MM2
31 aug 24 door lid: sk.17
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Congratulations to you mountainman2
01 sep 24 door lid: buenitabishop
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01 sep 24 door lid: cindylynnwho
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great job keep going! proud of you! I'm a bodybuilder and YOU are inspiring me!
01 sep 24 door lid: 11bravogymrat
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01 sep 24 door lid: Eggfoo27
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