Gewicht registratie (niet in logboek) voor 19 augustus 2015
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92,4 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 32,4 kg.
Dieet gevolgd: Redelijk Goed.
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1722 kcal
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Vet: 66,89g | Eiwit: 66,97g | Kolhy: 138,88g.
Ontbijt: Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Lunch: Oranges (with Peel), Granny Smith Apples. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Captain's Table Water Cracker, Baby Carrots , Onions , Avocados . Snacks/Andere: Coles Simply Less Dark Chocolate, Smoked Salmon, Cadbury Drinking Chocolate, Coles Lite Milk. meer...
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2671 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Baden - 20 minuten, Traplopen - 5 minuten, Boodschappen - 1 uur, Slapen - 8 uren, Rusten - 13 uren en 5 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
92.4 .... It's eeeeny weeeeny bits at a time but the needle's still going south. Have developed a delish dip for carrots n' cucumber sticks etc.... It has avocado, lettuce, carrot, light tasty cheese, sweet chilli sauce, tomato, white chai seeds, boiled cooled quinoa, salt & pepper & nuts all blended to a paste consistency and just go for it Dip your carrot or cucumber sticks in it, make little lettuce wraps with this as a filler or spread it over gorgeous cuts of cooked steak or salmon .... It's a tasty, nutritional winner and you will find yourself making it day after day 🍵👍🏽
19 aug 15 door lid: Jillybeans 7
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Jillybeans 7's Gewicht Geschiedenis
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