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Today is the first day of the rest of your life.
I have always thought that statement was a good place to start fresh and be inspired. The past is the past and it is a new day!
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60,8 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1455 kcal
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Vet: 66,23g | Eiwit: 74,72g | Kolhy: 150,96g.
Ontbijt: Harris Teeter Blueberries, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Kroger Old Fashioned Oatmeal, Simply Nature Milled Flax Seed. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Sriracha Chili Sauce, Spinach , Kroger Chopped Onions, Idaho Spuds Potatoes, Smithfield Thick Cut Bacon, Roma Tomatoes, Clementines, Kroger Eggs (Large), Broccoli. Diner: Gala Apples, Dannon Light & Fit Greek Yogurt - Lemon Meringue . Snacks/Andere: Werther's Original Chewy Caramels Candies, Southern Grove Dry Roasted Peanuts. meer...
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1960 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 37 minuten, pickleball - 30 minuten, Gayle's class - 45 minuten, Zwemmen (Matig) - 15 minuten, Rusten - 15 uren en 53 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 3,2 kg per week
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