Gewicht registratie (niet in logboek) voor 17 augustus 2015
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126,8 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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525 kcal
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Vet: 6,74g | Eiwit: 24,99g | Kolhy: 89,42g.
Ontbijt: IdealShape Milk Chocolate Meal Replacement Shake. Lunch: Dennison's Vegetarian Chili with Beans, Brown Rice. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
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Can you share what kind of a diet/exercise you followed in this 9 day cleanse.. would be really helpful.
19 aug 15 door lid: sishimaru
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Hey Sishimaru, I just saw the comment you left me. Sorry for the delay in my response. To answer your question, I did the Fat Smash 9 day cleanse. I believe I have the plan buried in my email somewhere, if you're interested. Just let me know. I only did the cleanse, but there is a whole plan you can follow...Cleanse, ongoing weight loss, maintenance. There are four phases. I'm not sure which phase I'm missing. Thank you for your support😀
12 sep 15 door lid: Chynah
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Chynah's Gewicht Geschiedenis
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