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Good morning fat secret hope all is well.This drop is what happens when you add 25k steps a day.first week in the books and all went well still going to be super busy getting everything settled.sorry if I don't comment back for a while just busy.stay safe healthy and strong.
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83,9 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1416 kcal
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Vet: 79,24g | Eiwit: 153,09g | Kolhy: 14,07g.
Ontbijt: Coffee, Extra Virgin Olive Oil, Egg, Appleton Farms Turkey Bacon. Lunch: Koch Foods Boneless Skinless Chicken Breast . Diner: Ham (Whole, Cured) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Andere: Elevation Whey Protein Blend Chocolate. meer...
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2696 kcal
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Activiteit:
Koken - 7 uren, Autorijden - 40 minuten, Rusten - 8 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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