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Being good at last, following low fodmap regimen.
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84,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1413 kcal
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Vet: 48,09g | Eiwit: 42,50g | Kolhy: 131,03g.
Ontbijt: Benifex Fish Oil (1000 mg), Coffee, Milk, Casaba Melons. Lunch: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Lite n' Easy Nasi Goreng with Thai Chicken Balls. Diner: Chenin Blanc Wine, Bulmers Original Cider, Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), De Costi Salt & Pepper Squid. meer...
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2489 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 25 minuten, Kleding Wassen - 10 minuten, TV Kijken - 4 uren, Rusten - 11 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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