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no up no down the wheels on the bus go round and round
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85,3 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2014 kcal
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Vet: 88,65g | Eiwit: 110,27g | Kolhy: 192,05g.
Ontbijt: Happy Farms Shredded Mild Cheddar Cheese, Pueblo Lindo Flour Tortillas Large Burrito, Aldi Breakfast Original Sausage Links, Appleton Farms Turkey Bacon, Egg, Coffee, Extra Virgin Olive Oil, Season's Choice Hash Brown Patties. Lunch: Skinless Chicken Breast. Diner: Shortcake Sponge with Whipped Cream and Fruit, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Andere: Gala Apples. meer...
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2832 kcal
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Activiteit:
Koken - 7 uren, Wandelen (Stevig) - 5,5 km/h - 22 minuten, Autorijden - 40 minuten, Rusten - 7 uren en 58 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
HIGHFIVE!! for that maintain. " all through the town!!"
15 aug 24 door lid: Berry Well 42
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You & me too! I just checked & in the last month I've lost 0.1 pound, which is about 1 1/2 ounces. At that rate, I'll lose a little over a pound in 12 months. I think we can do better mountainman, don't you agree?
15 aug 24 door lid: shirfleur 1
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Fingers crossed shirfleur1
15 aug 24 door lid: mountainman2
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It's okay to go "steady". LOL.
15 aug 24 door lid: -MorticiaAddams
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I too am losing so very slowly it feels like I am standing still.
15 aug 24 door lid: Snowwhite100
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That is my goal when I decide I’m good to go. It’s also a small fear that when I stop losing I’ll gain- stupid thought I know but… my hamster wheel brain says “how do you know”
15 aug 24 door lid: Mello B
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I don't care to lose another pound if I do I do.I'm 70 lbs lighter than what I was and strong and blood work good and mentally good I don't ask for much more.
15 aug 24 door lid: mountainman2
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your doing great mountainman2
16 aug 24 door lid: buenitabishop
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