Gewicht registratie (niet in logboek) voor 12 augustus 2024
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94,8 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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1437 kcal
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Vet: 48,16g | Eiwit: 71,77g | Kolhy: 184,60g.
Ontbijt: Winco Organic Plant Protein Organic Plant-Based Protein, Earthbound Farm Organic Baby Spinach, Winco Hemp Hearts, Lemons (with Peel), Date, Peach, Regular Coffee, Apples, Ginger, Flaxseed Seeds, Calavo Avocado, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Trader Joe's Nutritional Yeast , Tangerine. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Country Time Cherry Lemonade. Diner: Follow Your Heart Organic Vegenaise, Winco Plant Based Patties - Chicken , Naked Bread Potato Bread. Snacks/Andere: Tangerines (Mandarin Oranges) , Dreyer's Grand Ice Cream - Coffee. meer...
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2726 kcal
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Activiteit:
Werken - 2 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 40 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,6 kg per week
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4Neetz's Gewicht Geschiedenis
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