mountainman2's Logboek, 05 aug 24

I think your mental state is much more important than you being a little fluffy. You can work on the weight a lot better now that you are in a good frame of mind. I'm sure your family wants you happy. My hubby has gotten very fluffy since chemo.  

I believe that whole heartedly.i just need to focus on the little changes again.we put this on ourselves and think we all need to be perfect and superman strength and physique but for some.lime.me that's not gonna happen.thats why I love this app and the people they ground me and make me realize things. 

I agree. I will never be "ripped", I can improve my health and be more fit but "functionally fit" meaning that I am fit enough to do the things I enjoy is more important to me than spending three hours a day exercising. Lifestyle changes and getting myself moving has helped me lose over 100 lbs overall, some days I go up a few pounds and sometimes down. I'm not stressed by the scale. 

Yep catfish I agree 

At 71 years old, I have to agree... 

This helps me make up my mind  

Perfect physique is overrated. Health, happiness and good people are far superior. Im learning to care less about what others standards are for me and more about how I feel about myself. You guys all rock, there is no perfect build