mountainman2's Logboek, 03 aug 24

I don't know why this is happening.oh yes I do its called eating damn you munchies🤣
85,9 kg Tot nu toe verloren: 27,5 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 03 augustus 2024:
2134 kcal Vet: 85,90g | Eiwit: 104,61g | Kolhy: 233,31g.   Ontbijt: Happy Farms Cream Cheese, Season's Choice Hash Brown Patties, L'oven Fresh Everything Bagel, Egg, Extra Virgin Olive Oil, Coffee. Lunch: L'oven Fresh Honey Wheat Bread, Kirkwood Breaded Chicken Breast Fillets, Santitas White Corn Tortilla Chips. Diner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef, Happy Farms Deli Sliced Swiss Cheese, L'oven Fresh Deli Rolls, Lipton Sweetened Iced Tea. meer...
2760 kcal Activiteit: Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 9 uren. meer...
Gewichtstoename van 2,7 kg per week

23 Ondersteuners    Ondersteun   

Reacties 
Lots of temptation out there.  
03 aug 24 door lid: -MorticiaAddams
Yep no doubt  
03 aug 24 door lid: mountainman2
Hey, I had a big cookie breakdown last night...its been on my mind some today. I have to do better. Keep going and figure it out 
03 aug 24 door lid: cwillcit
I've got munchies, real hunger munchies every day. So, annoying. Glad it's not just me! 
03 aug 24 door lid: jenjabba
I smashed 3 big chocolate chip cookies last night didn't even log it  
03 aug 24 door lid: mountainman2
If you didn't log it. It didn't happen 🤣 
03 aug 24 door lid: jenjabba
If only that were so jenjabba. Unfortunately, denial sometimes leads to uncontrolled weight gains, something we definitely do not want. I struggle with munchies when I can't sleep at night. Wish I had some magic solution for you (and me) mountainman, but I'm confident you'll figure it out. 💚💛💜 
03 aug 24 door lid: shirfleur 1
I wish too shirfleur1  
04 aug 24 door lid: mountainman2
Sometimes we have to give into it so eating better doesn't seem like total deprivation. As long as you don't do it all the time, it's okay to succumb to tempation. Keep at it!! 
04 aug 24 door lid: Portia2025
Yeah sometimes you do give in. 
04 aug 24 door lid: mountainman2
🤣🤣which is why I had to purge my house of the Debbie Cakes 🤣 
04 aug 24 door lid: crazy4donuts
haha 
04 aug 24 door lid: sandyeg
Oh i.purged the house alright I ate them 
04 aug 24 door lid: mountainman2
😂😂😂 Unfortunately, that's exactly the way I purge the house too.  
05 aug 24 door lid: shirfleur 1

     
 

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