Gewicht registratie (niet in logboek) voor 01 augustus 2024
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96,1 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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1381 kcal
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Vet: 42,97g | Eiwit: 55,97g | Kolhy: 210,32g.
Ontbijt: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Winco Hemp Hearts, Trader Joe's Nutritional Yeast, Ocean Spray Craisins Dried Cranberries, Ginger, Del Monte Avocado, Lemons (with Peel), Date, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Carrots, Tangerine, Apples, Grapes, Orgain Organic Protein & Superfoods Vanilla Bean, Coffee. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Polar Lemon Seltzer, Mod Pizza Crust - Cauliflower Crust, Corn, Quiktrip Diced Tomato (1 Tbsp), Chop't Spinach, Great Value Sliced Black Ripe Olives, 365 Plant-Based Mozzarella Cheese Alternative, Mcalister's Deli Sliced Red Onions - Sandwich Toppings, Arugula Lettuce, Garbanzo Beans, Pineapple, Mod Pizza Pesto Drizzle Sauce (1 Tbsp), Morningstar Farms Meatless Crumbles, Pizza Sauce. Diner: Polar Lemon Seltzer, Trader Joe's Nutritional Yeast , Salt , Black Pepper , Parsley (Dried) , Zucchini , Minced Garlic, Sweet Onions , Hunt's Crushed Tomatoes, Chosen Foods 100% Pure Avocado Oil, Bulgur (Fat Not Added in Cooking). Snacks/Andere: Outshine Pineapple Fruit Bar. meer...
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2806 kcal
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Activiteit:
Werken - 3 uren en 50 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Rusten - 13 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 1,0 kg per week
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4Neetz's Gewicht Geschiedenis
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