Gewicht registratie (niet in logboek) voor 26 juli 2024
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59,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2135 kcal
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Vet: 62,50g | Eiwit: 115,74g | Kolhy: 299,08g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Millville Honey Crunch 'N Oats with Almonds, Stok Cold Brew Iced Coffee. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Nature's Promise No Salt Added Organic Black Beans, Brown Rice. Diner: Rao's Homemade Vodka Sauce, Cooked Perfect Homestyle Meatballs, Barilla Whole Grain Penne Pasta, Kraft 100% Grated Parmesan Cheese. Snacks/Andere: Trader Joe's Greek Kalamata Olives, Nature's Promise Mango Slices, Great Value Chocolate Chip Chewy Granola Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar. meer...
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Gewichtsafname van 3,2 kg per week
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ddrudd's Gewicht Geschiedenis
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