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mornim short and sweet
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84,8 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2297 kcal
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Vet: 107,95g | Eiwit: 102,67g | Kolhy: 241,76g.
Ontbijt: Happy Farms Deli Sliced Swiss Cheese, Aldi Oven Roasted Turkey Breast, Good & Gather Classic Guacamole Singles, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat) , Elevation Whey Protein Blend Chocolate. Diner: Ground Beef (80% Lean / 20% Fat) , Cooked Green Cabbage (Fat Added in Cooking), Cheese Sauce , Great Value Elbow Macaroni, No Name Cut Green Beans, New York The Original Texas Garlic Toast. Snacks/Andere: Fiber One Chewy Bars - Oats & Caramel, Gala Apples, Better Body Foods Organic Chia Seeds. meer...
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2494 kcal
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Activiteit:
Koken - 3 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Autorijden - 40 minuten, Rusten - 11 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
MORNING!!! (Maybe a little too loud but you're in the mountains so its fine. lol)
26 jul 24 door lid: Berry Well 42
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Rainy morning here, but that's what makes the flowers grow. ☔🌻🌻🌻☔ Have a great day.
26 jul 24 door lid: shirfleur 1
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Berry Well 42 I heard that from the other ridge MORNING
26 jul 24 door lid: mountainman2
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Hello shirfleur1 it does and my maters they al.ost as tall as me.have a great day sweetheart
26 jul 24 door lid: mountainman2
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26 jul 24 door lid: -MorticiaAddams
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Good afternoon Morticia Addams hope all is well today
26 jul 24 door lid: mountainman2
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Enjoy your day mountainman2
26 jul 24 door lid: buenitabishop
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26 jul 24 door lid: mountainman2
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