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*finish-strong July day 5* no fasting yesterday, about 5k steps, 20 net carbs, 4000+ cals
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93,0 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 34,1 kg.
Dieet gevolgd: Redelijk Goed.
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1558 kcal
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Vet: 107,48g | Eiwit: 139,76g | Kolhy: 6,16g.
Ontbijt: Heavy Cream. Diner: French Salad Dressing , Arby's Half Pound Roast Beef "Sandwich" (No Bun, No Red Ranch Sauce), Butter , Great Value Chuck Pot Roast. Snacks/Andere: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Havarti Cheese, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. meer...
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Gewichtstoename van 3,5 kg per week
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