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I feel great i lost two lbs this woo hoo I have to remember to just take it a day at a time:)
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96,2 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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1651 kcal
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Vet: 58,40g | Eiwit: 90,61g | Kolhy: 212,76g.
Ontbijt: skim milk, 3 egg whites. Lunch: smart ones macaroni and cheese, al fresco chicken sausage. Diner: broccoli, tsp olive oil, ronzoni wheat pasta, turkey farms sausage. Snacks/Andere: salsa, tostitos multigrain, hostess, hostess. meer...
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3049 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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