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*strong-finish July day 3* eating window was about 10:30a-9pm yesterday. 2200 calories, about 12 net carbs, 6k steps
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92,6 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 33,7 kg.
Dieet gevolgd: Redelijk Goed.
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1932 kcal
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Vet: 153,24g | Eiwit: 122,37g | Kolhy: 21,38g.
Lunch: Broccoli , Peanuts, Great Value Cubed Colby & Monterey Jack Cheese, Oscar Mayer Thick Cut Bacon (12g), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Diner: Great Value String Cheese , Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Cubed Colby & Monterey Jack Cheese, Cauliflower . Snacks/Andere: Peanuts, Oscar Mayer Thick Cut Bacon (12g). meer...
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Gewichtsafname van 1,0 kg per week
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