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I weighed in this morning at 136.2. I think yesterdays true weight was more like 138 but i rounded it up. I kept yesterday under a thousand calories which i am happy about. I ate pretty well, had protein, fiber, etc...husband has been hard to make happy which makes me anxious..i need to chill the eff out i guess...can't make people happy...if i could everyone would be in bliss.
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61,8 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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837 kcal
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Vet: 7,10g | Eiwit: 39,60g | Kolhy: 160,65g.
Ontbijt: Oats & Chocolate High Fiber Chewy Bar, black tea. Diner: non fat caffe latte starbucks, Fat Free Lobster Delights, balsamic vinegar, salad. Snacks/Andere: Ice Cream Bars - Giant Latte, Crisp n' Light 7 Grain Crackerbread, apple tea, cough drop, starburst. meer...
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Gewichtsafname van 8,9 kg per week
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