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Good morning fat secret family hope you are well this morning.well camp came to an end last night hip hip hooray now time to get ready for new inmates.workout planned this morning then off to work we go.have a great day everybody
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83,6 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2016 kcal
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Vet: 74,28g | Eiwit: 127,31g | Kolhy: 204,37g.
Ontbijt: Lucerne Shredded Mexican Four Cheese Blend, Kirkwood Breaded Chicken Breast Fillets, L'oven Fresh Everything Bagel, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Bananas , Bertolli Marinara Sauce, Spaghetti, Bove's Meatballs, Great Value Frozen Broccoli Cuts, Green Giant Whole Kernel Sweet Corn, Elevation Whey Protein Blend Chocolate. Diner: Chef One Vegetable Dumplings. Snacks/Andere: Brookwood Farms Pork Barbeque, Gala Apples. meer...
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2569 kcal
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Activiteit:
Koken - 3 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Autorijden - 40 minuten, Rusten - 13 uren en 20 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 8,3 kg per week
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 Reacties
Thanks MM, hope you have a good workout and a great day too!
19 jul 24 door lid: Windy Day
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19 jul 24 door lid: -MorticiaAddams
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We did Morticia Addams hope you had a great day friend.
19 jul 24 door lid: mountainman2
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