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I am continuing my losing journey. When I get to 135 I will be ready to maintain that weight. I am thankful for my friend Lynn, who told me about this app!
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62,6 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1078 kcal
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Vet: 38,55g | Eiwit: 63,23g | Kolhy: 125,61g.
Ontbijt: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Watermelon, Great Value Lowfat Cottage Cheese Small Curd 1% Milkfat, Kraft Greek Vinaigrette Salad Dressing, Kirkland Signature Chicken Breast, Calavo Avocado, Grapes, Great Value Hard Boiled Eggs, Roma Tomatoes, Clementines, Adams Diced Onion, Spinach, Baby Carrots, Kale. Snacks/Andere: Dannon Oikos Triple Zero - Vanilla (Container), Pistachio Nuts . meer...
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2091 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 8 minuten, pickleball - 1 uur en 15 minuten, Gayle's class - 45 minuten, Rusten - 14 uren en 22 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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