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OkOk so that's the end of the 1st 4 week journey of calorie deficit low carbs high fats 150g daily protein journey. 2.6kg down, blood glucose levels down under 10mmol regularly with reduced oral meds💪
I learned a lot about myself and habits and ways to handle any cravings. I was by no means perfectly 💯 -still allowed myself to have the occasional controlled treat. Let's see what the next 28 days brings 🎉🔥
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141,8 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 41,8 kg.
Dieet gevolgd: Redelijk Goed.
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1587 kcal
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Vet: 101,17g | Eiwit: 129,88g | Kolhy: 36,08g.
Ontbijt: SPAR Smoked Viennas, Egg, Butter (Salted) , French Confectionary Low Carb Brown Bread. Diner: Mushroom Sauce (Dry, Dehydrated) , Mushrooms , Green Peas (Frozen) , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . meer...
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Gewichtsafname van 0,5 kg per week
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