|
I know I'm still quite overweight, & even @ my goal weight, or below there would still be outfits that do my looks no justice, but I saw myself in the mirror & was dangerously pleased with my progress, given the particular outfit. I don't want to be vain, but yesterday I was also tempted by the beautiful clothes that might now look better on me. I don't want to be ugly, but I need to be humble about it. I've tried to have a our Monday before about this stuff, but it's going to take calling upon hunger Lord to see that through.
|
74,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1860 kcal
|
Vet: 69,26g | Eiwit: 70,34g | Kolhy: 250,99g.
Ontbijt: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Powerade Mountain Blast, Great Value Raisins, Cheryl & Co. Chocolate Chocolate Chip Cookie. Diner: Brach's Fruit Slices, Kellogg's Special K Protein Meal Bar - Strawberry, Sam's Club 3 Meat Pizza. Snacks/Andere: Salsa, Tortilla Corn Chips. meer...
|
gewichtsbehoud
|