|
didn't track super well yesterday. some bites of sweets at a party, about 5k steps
|
95,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 36,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2441 kcal
|
Vet: 192,03g | Eiwit: 152,00g | Kolhy: 25,00g.
Ontbijt: Heavy Cream. Lunch: Oscar Mayer Real Bacon Bits, Feta Cheese , Great Value Romaine Lettuce, Italian Salad Dressing, Pork Chops (Top Loin, Boneless) . Diner: Fire on the Mountain Hot Buffalo Wing Sauce, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Snacks/Andere: Appleton Farms Original Fully Cooked Bacon, Food Club Shredded Mozzarella , Great Lakes Cheese Shredded Mild Cheddar Cheese, Cooper Sharp American Cheese. meer...
|
Gewichtstoename van 7,3 kg per week
|