|
*keto day 4* fasted till 1pm, 2,300 ish cals, 21 net carbs, 8.5k steps
|
93,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 35,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2979 kcal
|
Vet: 259,69g | Eiwit: 138,99g | Kolhy: 20,68g.
Ontbijt: Happy Farms Colby Jack Cheese Cubes, Appleton Farms Original Fully Cooked Bacon, Heavy Cream. Lunch: Sir Kensington Avocado Oil Mayonnaise, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. Diner: Grilled Chicken, Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Marie's Chunky Blue Cheese Dressing, Foster Farms Buffalo Hot Wings. Snacks/Andere: Ricola Original Herb Cough Drop, Great Value Mozzarella String Cheese, Broccoli, Sir Kensington Avocado Oil Mayonnaise, Boiled Egg. meer...
|
Gewichtsafname van 2,9 kg per week
|