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*keto day 3* FASTED until 1pm yesterday. 20 net carbs, 7.5k steps. 1200 cals - appetite WAY DOWN. lightly positive ketone strip this morning.
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94,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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2232 kcal
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Vet: 194,15g | Eiwit: 103,45g | Kolhy: 28,64g.
Ontbijt: Heavy Cream. Lunch: Havarti Cheese, Sir Kensington Avocado Oil Mayonnaise, Ground Beef (80% Lean / 20% Fat). Diner: Garlic, Food Lion Yellow Onions, Gala Apples, Deutsche Kuche German Style Sauerkraut, Parkview Beef Smoked Sausage, Green Olives, Great Value Green Olives with Pimento, Mozzarella Cheese. Snacks/Andere: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Havarti Cheese, Simply Nature Organic Creamy Peanut Butter, Kroger Fully Cooked Bacon. meer...
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Gewichtsafname van 6,4 kg per week
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