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177.8
GRRRRRR!!!!!!!!
I know why it's happening, the problem is it wasn't happening before. Looks like I've hit a wall in my "eat what I want on the weekends" plan. BOOOO!!!!
Oh well, just gotta suck it up and watch what I eat 7 days a week now. BAH!
I will be 170 before November is out, this I swear.
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80,6 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Slecht.
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1216 kcal
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Vet: 33,57g | Eiwit: 90,75g | Kolhy: 148,61g.
Ontbijt: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Butterball Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Diner: Amish Casserole. Snacks/Andere: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles, Butterball Turkey Bacon, Canadian Bacon, 2% Kraft Singles, Hy-Vee Light English Muffin. meer...
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2634 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 25 minuten, Bureauwerk - 8 uren, Circuit Training - 35 minuten. meer...
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Gewichtstoename van 2,4 kg per week
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