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haven't weighed myself for 2 weeks. I got way to the doctor's office and this is the result of overeating. and I had just had surgery 2 and 1/2 weeks ago so I was not exercising. back to the grindstone.
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75,3 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1120 kcal
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Vet: 38,85g | Eiwit: 69,71g | Kolhy: 95,82g.
Ontbijt: Egg, Bananas, Coffee, Water. Lunch: Kettle Brand Fully Loaded Baked Potato Potato Chips, Sam's Choice Purified Drinking Water (20 oz), Turkey Wrap, Unsweetened Iced Tea. Diner: Tostitos Creamy Southwestern Ranch Dip, Foster Farms Boneless Skinless Chicken Breast Tenders, Minestrone Soup (Home Recipe). Snacks/Andere: Light Ice Cream Cone, Water , Coors Light Beer. meer...
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2157 kcal
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Activiteit:
walking - 1 uur, Rusten - 13 uren en 22 minuten, Naaien - 1 uur, Slapen - 8 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Squats - 8 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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