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<20net yesterday, about 2,000cals, <7k steps. no dark urine strip as of morning.
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94,9 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 35,9 kg.
Dieet gevolgd: Redelijk Goed.
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2059 kcal
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Vet: 161,77g | Eiwit: 132,80g | Kolhy: 22,84g.
Ontbijt: Heavy Cream, Sir Kensington Avocado Oil Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Lunch: Boiled Egg, Clancy's Original Pork Rinds. Diner: Rojo's Fresh Cut Salsa, Casa Mamita Original Taco Seasoning Mix, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: Peanuts, Haagen-Dazs Cherry Vanilla Ice Cream, Cooked Asparagus (from Fresh), Costco Rotisserie Chicken. meer...
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Gewichtstoename van 4,1 kg per week
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