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*dark ketone strip day 1* <14 net carbs yesterday, about 2,200 cals, 7.5k steps
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94,3 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 35,3 kg.
Dieet gevolgd: Redelijk Goed.
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1380 kcal
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Vet: 106,81g | Eiwit: 78,34g | Kolhy: 18,33g.
Ontbijt: Heavy Cream. Lunch: Rojo's Fresh Cut Salsa, Casa Mamita Original Taco Seasoning Mix, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Diner: Roma Tomatoes, Specially Selected Premium Marinara, Winn-Dixie Zucchini, Great Value 100% Parmesan Grated Cheese , Mozzarella Cheese (Whole Milk), Feta Cheese . Snacks/Andere: Appleton Farms Original Fully Cooked Bacon, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. meer...
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Gewichtsafname van 6,0 kg per week
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