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staying steady, I know these last few pounds will be the hardest to lose.
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66,2 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1301 kcal
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Vet: 53,54g | Eiwit: 68,70g | Kolhy: 144,48g.
Ontbijt: Great Value Skim Milk, Great Value Old Fashioned Oatmeal, Harris Teeter Blueberries, Great Value Skim Milk, Simply Nature Milled Flax Seed, Great Value Diet Cranberry Juice. Lunch: Great Value Cannellini Beans, Grapes, Clementines , Kraft Greek Vinaigrette Salad Dressing, Calavo Avocado, Baby Carrots, Kemps 1% Low Fat Cottage Cheese, Roma Tomatoes, Broccoli, Spinach , Kale , Publix Onions, Wal-Mart Boneless Skinless Chicken Breast, Great Value Hard Boiled Eggs. Snacks/Andere: Great Value Mixed Nuts, Sam's Choice Dark Chocolate 85% Cocoa, Pure Heart Seedless Watermelon, Gala Apples, Atkins Chai Tea Latte. meer...
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2234 kcal
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Activiteit:
Aqua-aerobics - 45 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 16 uren, Slapen - 5 uren en 45 minuten. meer...
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gewichtsbehoud
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