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1,700 cals, 6k steps, 13 net carbs yesterday
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95,0 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 36,0 kg.
Dieet gevolgd: Redelijk Goed.
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2575 kcal
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Vet: 195,97g | Eiwit: 169,43g | Kolhy: 21,87g.
Ontbijt: Heavy Cream, Deutsche Kuche German Style Sauerkraut, Johnsonville Cheddar Bratwurst. Lunch: Cabot Extra Sharp Sliced Cheddar, Grilled Chicken Breast. Diner: Heavy Cream, Dutch Tradition Gouda Cheese, Egg. Snacks/Andere: Appleton Farms Original Fully Cooked Bacon, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Sir Kensington Avocado Oil Mayonnaise, Salami, Park Street Deli Guacamole Singles, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. meer...
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Gewichtstoename van 1,1 kg per week
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