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Big pig roast at a friend's house and more food than a small town could ever hope to eat and I ATE!!
One gal, who is 100% Italian, brought the most amazing focaccia and I could not stop eating as it was soooooo good lol. Logged it as 8 oz because pretty sure that's how much I ate.
Amazed I didn't weigh in at a zillion pounds but more amazed I only showed a 1 pound uptick. Curious what the scale will show tomorrow.
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78,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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2079 kcal
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Vet: 83,61g | Eiwit: 111,85g | Kolhy: 230,84g.
Ontbijt: Supergut Fiber Mix, Flaxseed Seeds , Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Strawberry , Zespri Sungold Kiwi, Great Value Whole Milk, Vita Coco 100% Pure Coconut Water. Lunch: Walkers Shortbread Scottie Dogs, Maple Syrup , Trader Joe's Organic Whole Milk Yogurt, Egg, Briannas Poppy Seed Salad Dressing, David Seeds Pumpkin Seeds, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled), Beets, Avocados. Diner: Stonemill Kitchens Artichoke & Parmesan Dip, Beets, The Daily Crave Bourbon BBQ Quinoa Chips, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Andere: Strauss Whole Milk Greek Yogurt, Bolthouse Farms Protein Plus - Vanilla Bean (Bottle), Walkers Shortbread Scottie Dogs. meer...
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2546 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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