Date - 7/16/2015 Weight - 241 Height - 73 Age - 30 Body Fat % - 23.64% Waist size - 42.5" Body Fat Lb - 56.97 Lean Muscle -184.03 Caliper MM Chest - 22 Abdominal - 28 Thigh - 26 Bicep - 20 Triceps - 20 Subscapular - 19 Subprailiac - 28 Lower Back - 26 Calf - 22 Midaxillary - 24 Neck - 17" Body Fat % Jackson 7 - 23.21% Jackson 3 - 22.30% Jackson 4 - 23.66% Parillo - 23.64% Durnim - 27.48% Navy Tape - 27.23% Arm - 15.75"
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109,3 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Slecht.
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2527 kcal
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Vet: 86,63g | Eiwit: 77,17g | Kolhy: 371,07g.
Ontbijt: WinCo Foods String Cheese, Great Value Maple & Brown Sugar Instant Oatmeal, Apples, 2% Fat Milk, Malt-O-Meal Cocoa Dinobytes with Marshmallows. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Apples. Diner: Grimmway Farms Baby Carrots. Snacks/Andere: Red Velvet Cake, Little Caesars Hot-N-Ready Pepperoni Pizza, Toasted Garlic Bread, Pace Picante Mild Salsa, Little Caesars Hot-N-Ready Pepperoni Pizza. meer...
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Gewichtsafname van 1,2 kg per week
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