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under 25net yesterday, about 2.6kcals, only about 4k steps, seed oils in the evening
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95,6 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 36,6 kg.
Dieet gevolgd: Redelijk Goed.
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2279 kcal
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Vet: 186,54g | Eiwit: 123,93g | Kolhy: 25,53g.
Ontbijt: Havarti Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, T. Marzetti Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Butter , Costco Rotisserie Chicken. Diner: Cream Cheese , Salami. Snacks/Andere: Peach, Breyers Butter Pecan Ice Cream, Choceur Milk Chocolate , Friendly Farms Heavy Whipping Cream, Happy Farms Low Moisture Part Skim Mozzarella, gimMe Organic Roasted Seaweed Snacks Sea Salt, Peanuts, Happy Farms Preferred Fresh Mozzarella Cheese Sticks. meer...
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Gewichtstoename van 2,5 kg per week
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