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Have managed to sneak into the 8's this morning by a smidge! 😊 That has come as a bit of a surprise as had a family get together on Saturday at our local pub and calorie counting went out the window 🤣
Off to visit a friend today and the sun is shining, what's not to like!
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56,9 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1105 kcal
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Vet: 47,80g | Eiwit: 40,67g | Kolhy: 112,66g.
Ontbijt: Instant Coffee with Semi-Skimmed Milk, Crownfield Special Flakes, Whole Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Instant Coffee with Semi-Skimmed Milk, Thatchers Cider, Mixed Leaf Salad, Vegetable Frittata. Diner: Blueberries , Tea with Semi-Skimmed Milk, Lidl Reduced Fat Creme Fraiche, Apple Pie , Green Olives, Boiled Egg, Mixed Leaf Salad, Morrisons Gammon Ham. Snacks/Andere: Dolce Gusto Cafe Au Lait, Almonds . meer...
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1724 kcal
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Activiteit:
TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 11 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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