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OK horrified at my weight but everyone has to start somewhere. i went to a carvey for lunch so I'm sure there are more calories but I avoided the Yorkshire pudding, no stuffing and only two tiny roast potatoes. a mountain of veg so I'm still full hours later. diet coke instead of wine and dog walk to get to my 10k steps.... hopefully these small changes will add up!
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79,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1157 kcal
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Vet: 37,40g | Eiwit: 68,15g | Kolhy: 138,54g.
Ontbijt: Cucumber (with Peel) , Kiwi Fruit, Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel. Lunch: Cabbage , Coca-Cola Diet Coca-Cola, Cauliflower Cheese, Roasted Potato (with Salt), Sprouts, Morrisons Roast Turkey, Cooked Broccoli, Cooked Carrots, Cooked Green Peas, Brown Gravy, Mashed Potato, Pork Roast. Diner: Harvest Morn Fibre Now Chocolate Fudge Brownie. Snacks/Andere: Tetley Tea with Semi-Skimmed Milk. meer...
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Gewichtsafname van 0,0 kg per week
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