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Might as well just put it out there. Been going up in weight so wasn’t recording on here. Not a good plan for me. If my eating habits don’t change, the weight isn’t going to change. I need to take accountability, which is what I’m doing right now.
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76,1 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2129 kcal
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Vet: 64,60g | Eiwit: 78,43g | Kolhy: 307,69g.
Ontbijt: Banana. Lunch: Gatorade Thirst Quencher Orange (20 oz), Lay's Barbecue Potato Chips, Hidden Valley The Original Ranch, Wegmans Old Fashioned Ham off The Bone, Provolone Cheese, Maier's Premium Italian Bread (32g). Diner: White Rice, Martin's Potato Hamburger Rolls, Wegmans BBQ Pulled Pork. Snacks/Andere: Pepsi Wild Cherry Pepsi (Can), Doritos Wild White Nacho. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
I've been having trouble keeping the old mouth shut too. you got this 👍
05 jun 24 door lid: ObeseToBeast123
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Good job facing up to your struggle! I am wishing you well as you recalibrate and focus anew.
05 jun 24 door lid: outerlimit
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Make sure to change your diet gradually so it becomes your lifestyle.
Instead of soda try fruit juice
05 jun 24 door lid: Ten24Lover
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Record everything, whether you think it's good or not so good. That way you can come back later, connect the dots, and get back on track.
05 jun 24 door lid: Sarg0n
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Neicy, you are doing well ,it just takes time. Be patient with yourself ,you know what to do. Good luck.👍👍👍👍👍
06 jun 24 door lid: ocean_girl
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I have gained a lot of weight back. The more problems hubby has the worse I do. Gotta get back on plan too. Let's do it.
06 jun 24 door lid: -MorticiaAddams
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Neicy, I'm right there with you!🩷
06 jun 24 door lid: Diana 1234
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Focus on the positives. You’ll be fine. Keep doing the right thing and don’t worry about a temporary weight gain. 🌺
06 jun 24 door lid: Sonia Henry
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06 jun 24 door lid: Rjv531
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Wow! Thanks for all the support you guys💜 I guess we’re all in the same boat. Yes, I have been eating/drinking a few things that I typically don’t usually, like soda, for example. I also don’t deprive myself. I wanted something other than water which is my usual, so I had it. It’s been extremely humid at work plus TOM is coming. These are all the factors that make choosing healthy options harder on me. So I’m riding the wave. 🌊 I know what to do to achieve my goals. Been here long enough.😂
06 jun 24 door lid: Neicy Can
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You've got the right attitude, you can do it!!!!💜
06 jun 24 door lid: Diana 1234
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Now now…take care of yourself. No going back. Your new woe was helping you feel better in so many ways. Keep your rhythm girl. K? K. End of lecture. Momma bears tired tonight. 😜🥰
06 jun 24 door lid: wifey9707
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I use Zipp fizz in 16oz water twice a day. Flavors water just enough plus vitamins and energy. 20 calories from their website or Costco. I also found water boring.
08 jun 24 door lid: Rjv531
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