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Wednesday Thursday Friday
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66,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1843 kcal
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Vet: 78,04g | Eiwit: 148,08g | Kolhy: 130,23g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Manischewitz Gefilte Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Pizza with Meat. Diner: Brown Rice, Pork Chops (Top Loin, Boneless), Caesar Salad with Romaine. Snacks/Andere: Ice Cream. meer...
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1946 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Slapen - 7 uren, Rusten - 16 uren, Hometrainer - 15 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 8,3 kg per week
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 Reacties
I’m having a similar problem with plateaus. Seeing my Dr. today about blood work that was done. I’m out of wack. Frustrating
05 jun 24 door lid: chicago ken
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So hard to lose for me these days.
05 jun 24 door lid: -MorticiaAddams
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I've been at a plateau for a month. I looked back through my food diary and realized I was eating way more veggies than I am right now. I'm just starting to add them back in today to see if that makes a difference.
05 jun 24 door lid: sherylquintanasmith
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Yea I have been gaining too. Not eat on plan etc.. with my work coming to a halt in a week, I’m going to have to kick my butt in gear and get back to exercising.
05 jun 24 door lid: Neicy Can
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Neicy yes! Once you force yourself to exercise the endorphins you get will be addictive and will become easier the more you do it.
06 jun 24 door lid: chicago ken
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Morticia just keep at it!!
06 jun 24 door lid: chicago ken
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