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eating a salad for breakfast! I have a bone density scan today and was told not to have calcium. kale, clementine, blueberries and tuna. Yum!
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66,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1488 kcal
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Vet: 63,19g | Eiwit: 78,04g | Kolhy: 167,08g.
Ontbijt: Souper Salad Sunflower Seeds, California Pizza Kitchen Thai Dressing, Kale , Great Value Tomato Basil Chunk Light Tuna, Clementines , Harris Teeter Blueberries. Lunch: Broccoli, Kraft Velveeta Macaroni & Cheese, Wal-Mart Boneless Skinless Chicken Breast. Diner: Watermelon, Blueberries . Snacks/Andere: Kirkland Signature Mixed Nuts. meer...
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1922 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, tennis - 1 uur en 45 minuten, Rusten - 14 uren en 35 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 3,2 kg per week
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