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2 to go to be ok, then 2 more to go to be good
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65,1 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1892 kcal
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Vet: 69,43g | Eiwit: 183,95g | Kolhy: 132,63g.
Ontbijt: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Good & Gather Sugar Snap Peas, Salmon, Broccoli , Chicken Noodle Soup (Home Recipe), Fried Batter Dipped Cauliflower, Lettuce Salad with Cheese, Tomato and/or Carrots. Diner: Burrito with Chicken (No Beans), Fresh Street Deli Guacamole & Tortilla Chips. Snacks/Andere: Ice Cream. meer...
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1980 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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