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To much late night sugar. I noticed the 5 lbs 204-209 increases my gut and if i bend over it now takes my breath away. Starting tonight i go on a no sugar diet or 16H water only fast, i need to loose that 5 lbs.
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94,8 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 5,3 kg per week
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