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Feeling much better today still congested but I can breath for the most part. Thank you Mucinex DM lol. I was able to get my workouts done yesterday, I'm sure it was a sight with me stopping every 10 minutes to blow my nose, I was using the heart rate handles on my elliptical to hold a roll of toilet paper. =)
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89,8 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1871 kcal
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Vet: 52,49g | Eiwit: 51,09g | Kolhy: 293,81g.
Ontbijt: Smucker's Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Welch's Grape Jelly, Peter Pan Honey Roasted Creamy Peanut Butter, Publix White Sandwich Enriched Bread. Diner: Heinz Tomato Ketchup, Nature's Own Brioche Style Hot Dog Rolls, Stahl-Meyer Foods inc Stahl-Meyer Hotdogs. Snacks/Andere: Coffee with Milk, Splenda Sugar Blend, Coca-Cola Coke Zero (20 oz). meer...
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3346 kcal
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Activiteit:
Elliptical - 2 uren, After Dinner Walk - 55 minuten, Rusten - 14 uren en 45 minuten, Slapen - 6 uren en 20 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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