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Not freaking out... this is water weight and inflammation from our cruise. There is no way I gained that much in 4 days!
So today I'm back to logging and going to the gym. Had to get through Maycember! I am fully recovered from my illness and ready to get back at it.
So let's do this... anyone else getting rededicated on June 1???
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89,2 kg
Tot nu toe verloren: 28,7 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1508 kcal
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Vet: 97,17g | Eiwit: 111,83g | Kolhy: 70,65g.
Ontbijt: Legendary Foods Pastry, Premier Nutrition Cake Batter Delight. Lunch: Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A Medium Mac & Cheese. Diner: Sargento Deli Style Sliced Gouda Cheese, Cucumber, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Fried Egg. Snacks/Andere: Reddi-wip Zero Sugar Whipped Cream, Blueberries , Strawberries, Driscoll's Blackberries, Kind Nuts & Spices Dark Chocolate Mocha Almond. meer...
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Gewichtstoename van 1,9 kg per week
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