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Woo hoo ! I have hit 9 stone this morning - hooray!!
Time for a final goal adjustment 😊
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57,2 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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918 kcal
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Vet: 19,50g | Eiwit: 64,72g | Kolhy: 110,95g.
Ontbijt: Raspberries , Crownfield Special Flakes, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Raspberries, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Light Mayonnaise, Lettuce Salad (Inc Tomatoes), Thickly Sliced Roast Ham, Jacket Potatoes, Diet Coca-Cola (Can). Diner: Coffee with Semi-Skimmed Milk, Raspberries , Kiwi Fruit, Strawberries, Lidl Chicken Breast Fillet Slices. Snacks/Andere: Carbonated Water Unsweetened, Bourbon Cream Biscuits. meer...
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1692 kcal
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Activiteit:
Naaien - 15 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 11 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
That’s amazing 🤩! Massive congratulations 🥳
31 mei 24 door lid: suma-ya-c
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congratulations. it feels like it will never happen but with perseverance, it shows you have achieved your goal. inspirational! 😊😊😊
01 jun 24 door lid: Maxine smith
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Thanks for the support everyone, it is hugely appreciated 😊💕
14 jun 24 door lid: Maria Richards
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Maria Richards's Gewicht Geschiedenis
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