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Happy 😃 happy 😃 positive Wednesday…
Waking up to another beautiful sunrise in the neighborhood…yesterday was a lot of chain saws humming away…a lot of frees to be took care of from Sunday nights storm and high winds…
Getting ready for breakfast and my morning walk…
Not a lot to put in journal today…yes I listened to Ken berry yesterday..as always among others….gotta learn and reinforce….
Positive thoughts and energy to all….
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124,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1089 kcal
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Vet: 71,35g | Eiwit: 98,45g | Kolhy: 15,13g.
Ontbijt: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Chicken Salad. Diner: Intermittent Fasting. Snacks/Andere: Misjudged strawberry electrolytes stick. meer...
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Gewichtsafname van 1,3 kg per week
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