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Weight still the same this week, which is something of a miracle!
Have enjoyed a spa day with evening meal, a weekend away for Chelsea Flower Show and finally our daughter's birthday celebrations with the obligatory Prosecco 🥳🤩
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57,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1043 kcal
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Vet: 48,68g | Eiwit: 50,53g | Kolhy: 96,22g.
Ontbijt: Lidl Greek Style Yoghurt, Blueberries , Crownfield Blueberry Wheats, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Avocado, Lidl Chicken Breast Fillet Slices, Blueberries . Diner: Mushrooms, Cherry Tomatoes, Egg, Gammon. Snacks/Andere: Dolce Gusto Cafe Au Lait, Blueberries , Fox's Chocolatey Chocolate Biscuits. meer...
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1815 kcal
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Activiteit:
TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 10 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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gewichtsbehoud
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